Street Credit – 2021-10-06

AO: Hot Tin Roof
QiC: Reggie
Pax Count: 6
Pax List: Bologna, Credit, Ginger Bear, OK, Purple Cow
FNG Count: 0
Downrange:

Warm up:

SSH, Mtn. Climbers, Imperial Walkers, OC Squats, Mercans, RSL, SSH

The Thang:

Mosey to wood stairs. Stair squats up and down every two steps do a squat, broad jumps in the middle.  Mosey to Galloway grass field. Incline mercan plank pyramid (5 sets).  Rifle carry coupons to the street so Credit would not ruin his designer shoes in the wet grass. 25 reps of each + rifle carry, 5 burpees, rifle carry (Kettle bell swings, thrusters, goblet squats, rows, tricep press + overhead press).  Somewhere in the middle we did LFITAS + rifle carry to replace coupon.  Mosey to and up wood stairs, mosey to red lot.

CoT:

YHC thanked our creator for a new day and asked for His help in all of our thoughts, words, and actions.

Naked Man Moleskin:

I wore the wrong shoes.