AO: The Pulpit
QiC: Spike
Pax Count: 10
Pax List: Bogey, Credit, Flathead, Ginger Bear, Johnny Football, Lion King, Martina, Timex
FNG Count: 0
Downrange: Deputy, missing 1…
Warm up:
All 12 in Cadence
Side Straddle Hop
Imperial Walkers
Don Quixote’s
Weed Pickers
Seal Claps
Ray Lewis
The Thang:
Mosey to Coupon Pile to grab your favorite
Carry coupon to field
Lunge carry to 25, 25 overhead press
Murder Bunny to 50, 25 curls
Overhead press walk to 25, 25 thrusters
Redrum Bunny to goal line, 100 arm circles
Repeat on the way back
End with 25 rows each arm
One track lap, carrying coupon
Carry coupon to and up stairs
110 calf raises
Carry coupon to church wall
11’s with Step-ups and Derkins
Carry coupon back to coupon pile
Mosey up stairs back to lot