AO: Terminus
QiC: Gates
Pax Count: 9
Pax List: Buttercup, Flathead, Gates, Gravy, Happy Trees, Martina, Raffle, Smalls, The Perp
FNG Count: 0
Downrange:
9 PAX showed up in the gloom for a return to Piedmont Park (and the rock pile) after a hiatus due to Music Midtown.
Warm up:
- 20 IC SSH
- 15 IC Imperial Walkers
- 10 IC Don Quixote
- 10 IC 4 count Merkins
- 15 IC 4 count Mtn. Climbers
- 20 IC Overhead Press
- 20 IC Overhead Claps
- Arm Circles
Burpee + Squat ladder for 4 minutes (1 Burpee & 1 Squat, 2 Burpees & 2 Squats, 3 Burpees & 3 Squats…keep adding +1 for 4 minutes)
The Thang:
Mosey to Stonehenge 1 (Flagpole Meadow overlook)
10 wall jumps
Crab walk
15 wall jumps
Bear crawl
20 wall jumps
Duck walk
15 wall jumps
Bunny hops
10 wall jumps
Mosey to Rock Pile – select a coupon (rock) for a Diego Partner Exercise
1 Partner begins the movement while other Partner runs stairs next to Park Bridge
- 100 Merkins
- 150 Hernias w/coupon
- 200 Overhead press w/coupon
- 250 Romanian dead lifts w/coupon
- 300 squats w/coupon
Time was called prior to 300 squats
Mosey back to start for 2 minute Plank-o-rama (high plank, low plank, leg high plank, side plank)
CoT:
F3 ATL Vision night this Sunday at Reggie’s where all are welcome – check out mumblechatter channel for details; stay tuned for F2 events next month
Prayers for the following:
- Flathead’s sisters pregnancy and pending delivery this week
- Raffle’s friend’s pregnancy
The Perp’s family
Naked Man Moleskin:
It was good to spend time with some other PAX at the Jesus + Justice by OneRace fun run and event at Piedmont Park immediately after the beatdown.