AO: Terminus
QiC: Flathead
Pax Count: 8
Pax List: Buttercup, Candy Land, Credit, Flathead, Gates, Gronkins, Martina
FNG Count: 0
Downrange: Flutie Flakes (New Hampshire)
Warm up:
20 4-ct SSH IC
10 4-ct Merkins IC
10 4-ct alternating backwards lunges IC
15 BBSU OYO w/ good form
20 flutter kicks IC
15 squats IC
The Thang:
mosey around the skate park grassy area. Back to flag/coupons.
rifle carry coupons a bit.
once we got to the lamp post YHC revealed the grease board, pictured above.
once grease board was complete, we rifle carried back to flag and did Mary featuring exercises from Flutie Flakes, Gronkins, Credit, and Martina.
CoT:
announcements: IPC on Thursday morning @ Rig
prayer: for Gump’s 100 mile run this weekend. For Martina’s coworkers abroad. For Flathead’s sister.
Naked Man Moleskin:
was great to have Flutie Flakes back in ATL. He got to Piedmont Park early enough to get word of correct location (O4W skate park) in time to not be late.