How the hill are you? – 2021-09-13

AO: Shadow
QiC: BiBo
Pax Count: 8
Pax List: BiBo, Diablo, Dunder, Fireballs, Manhole, Scout, Sunshine, Wreck-It Ralph
FNG Count: 0
Downrange:

Warm up:

13 x imperial walker & side straddle hops
Mosey to soccer fields

The Thang:

At the field
13 x imperial walkers & side straddle hops
2 sets (10 x high hand merkin, squat kick, merkin, crab taps)
4 x run the hill
2 sets (10 x imperial squaker, werkin, prisoner squats, mountain climbers)
2 x bear crawl the hill

Mary: 13 x dead beatle, 21 x low flutter, 21 x oblique, 13 box cutter

1 set (10 x merkin, sumo squat kick, stone mountain)

Mosey back to start stopping twice for:

10 x stone mountains

10 x sumo squat kick

Run the stairs twice

10 x Diamond merkins OYO

CoT:

PAX decided to move the start back to the bottom of the stairs

Beer Ruck on 10/9

Good luck on IPC tomorrow

Naked Man Moleskin:

YHC needs to find a better system. Reading his Weinke in the dark proved a challenge this morning.

Scout, thank you for the 10 count. Did you see the Q needed to catch his breath?