AO: Terminus
QiC: Gates
Pax Count: 6
Pax List: Flathead, Gates, Gravy, Happy Trees, Smalls, Vertigo
FNG Count: 2
Downrange:
Warm up:
Merkins IC x8, SSH IC x46.
At 8:46am ET on 9/11/2001, American Airlines Flight 11 traveling from Boston to LA struck the north tower of the World Trade Center in New York City.
Merkins IC x9, SSH IC x3
At 9:03am ET on 9/11/2001, American Airlines Flight 175 traveling from Boston to LA struck the south tower of the World Trade Center in New York City.
Merkins IC x9, SSH IC x37
At 9:37am ET on 9/11/2001, American Airlines Flight 77 traveling from Dulles to LA struck the Pentagon Building in Washington, D.C.
Merkins IC x10, SSH IC x3
At 10:03am ET on 9/11/2001, United Airlines Flight 93 traveling from Newark to San Francisco crashed in a field near Shanksville, PA.
The Thang:
9’s: Bodybuilders/BBSU
8 Bodybuilders, run across field 1 BBSU
Run back across field for 7 Bodybuilders, run back across for 1 BBSU, and repeat
Indian Run down beltline to stairs at Edgewood Bridge
11’s: Burpees/V-ups
Run up stairs for 10 Burpees, run down stairs for 1 V-up
Run up stairs for 9 Burpees, run down stairs for 2 V-ups, repeat
Mosey on beltline back to O4W Skate Park with 2 sprints along the way
CoT:
Welcomed 2 FNGs: Gravy & Vertigo
Read the following and then closed in prayer for Small’s mom’s recovery from procedure and prays for a good report from pathology testing and prayers for Vertigo’s neighbors family in an accident
Sept 11
The attacks caused the deaths of 2,996 people and the injuries of more than 6,000 others.[119]The death toll included 265 on the four planes (from which there were no survivors), 2,606 in the World Trade Center and in the surrounding area, and 125 at the Pentagon.[120][121] Most of those who perished were civilians, with the exception of 343 firefighters, 72 law enforcement officers, 55 military personnel.
American service members killed in Afghanistan through April: 2,448.
U.S. contractors: 3,846.
Afghan national military and police: 66,000.
Other allied service members, including from other NATO member states: 1,144.
Afghan civilians: 47,245.
Taliban and other opposition fighters: 51,191.
Aid workers: 444.
Journalists: 72.