AO: Shadow
QiC: Switchboard
Pax Count: 6
Pax List: Fireballs, Novocaine, Scout, Snake Oil, Suds, Switchboard
FNG Count: 0
Downrange:
Warm up:
Pre run of 2.4 miles which included switchboard and Novacaine.
The Thang:
A little under 5 miles over to up, and around Ashford Dunwoody. 2x trips up that beautiful hill! ❤️. Occasional stops for LBCs
CoT:
Prayers for our Bros recovering (curveball – covid and greenbean – plantar fascia). Also prayers for my mother in law (Ranae) with some health issues.
Naked Man Moleskin:
The Friday group run is shoes optional. See Suds for more details