IPC21 Week 0 – 2021-09-02

AO: The Rig
QiC: Gates
Pax Count: 9
Pax List: Credit, Flathead, Frizzle, Gates, Kutcher, MARTA, RedRyder, Slice, Smalls
FNG Count: 1
Downrange:

Warm up:

20 IC SSH

10 IC Don Quixote

OYO Arm Circles

Mosey to the track

The Thang:

9 PAX and an FNG – welcome Slice – started a bit earlier than usual at The Rig (5:30 instead of 5:45) for Week 0 of IPC 2021.

Week 0 IronPAX Challenge 2021

Capoot

  • 100 Merkins (a.k.a. – Push-Ups)
  • 800 meter Run
  • 75 Merkins
  • 1,200 meter Run
  • 50 Merkins
  • 1,600 meter Run
  • 25 Merkins
  • 2,000 meter Run

CoT:

Prayers for RedRyder’s calf injury recovery, prayers for health care workers serving our communities and fighting the pandemic, prayers for Jumbo’s family in quarantine, prayers for PAX that are traveling.

Naked Man Moleskin:

IPC week 0 pushed us. It was good to get out and do something hard with others.