AO: Warning Track
QiC: Smokey
Pax Count: 13
Pax List: Biscuit, Boo, Cotter Pin, Dow, Hawkeye, Potato Head, Red Tape, Smokey, Spam, Suit, Sunshine, Tommy Boy, Weber
FNG Count: 0
Downrange:
Warmup: 20 SSH, 20 Imperial Walkers, 20 Don Quixotes, 20 Tin Soldiers, 20 Weed Pickers
The Thang:
AMRAPS
1.Burpee / front kick
2.Air Squats with coupon
3.Hand release merkins
4.Curls with coupon
5.Alternate lunges with coupon
6.OH Press with coupon
7.Warmup repeat ( end of 1st cycle -50 sec of SSH, end of 2nd cycle – 50 sec of Imp Walkers, etc)
X 6 cycles