AO: Terminus
QiC: Gronkins
Pax Count: 7
Pax List: Candy Land, Credit, Gates, Gronkins, Happy Trees, Martina, Smalls
FNG Count: 0
Downrange:
Warm up:
- 30 SSH
- 20 Imperial Walkers
- 15 Don Quixote
- 10 Merkins
- 15 Mtn Climbers
- Arm Circle
- Stretch
The Thang:
- Coupon Carry
- Mosey w/ Coupon to Park Tavern
- 25 Thrusters
- 25 Rows
- 25 Overhead Press
- Mosey to and across bridge before turning to rock pile
- 25 Kettle Bell Swings
- 16 Alternating Coupon Merkins
- 10 Jump Over Merkins
- Mosey to Stonehenge # 1
- Motivator w/o coupon – 10 >>> 1
- Mosey to Oak Hill
- 11s
- Goblet Squats & Alternating Coupon Merkins
- Carry coupon up & down the hill in between
- Ran out of time and stopped at 4 squats & 7 merkins
- 11s
- Mosey to Flag
- Mosey w/ Coupon to Park Tavern
CoT:
Prayers for Smalls in a day of potential high stress, prayers for Gronkins’ connection who died last week, prayers for missing PAX & injured PAX