AO: Shadow
QiC: BiBo
Pax Count: 10
Pax List: BiBo, Curveball, Diablo, Dunder, Leon, Novocaine, Radar, Seles, Suds, Wreck-It Ralph
FNG Count: 0
Downrange:
Warm up:
Mosey to parking lot by the track
2 sets – (10 each ssh, windmills, imperil walker)
The Thang:
3 sets – (12 x merkin, 12 x squat kick, 12 x mountain climbers)
Run stairs x 3
3 sets – (12 each werkins, sumo squat, rock star hops oyo)
Mosey to field
3 x 25 yd sprints
Mary – 23 x LBC, 23 x ABC, 23 x box cutter, 23 x H2H, 18 x American Hammer
Mosey to tables
3 sets – (10 x derkins, 12 x step ups, 12 x skier hops)
Mosey back to field
3 x 25 yd sprints
Mosey to steps
1 set (8 x Milmerkin, 12 x prisoner squats, 12 x crab taps)
run steps steps
CoT:
Thank you to Seles for taking us out today.
I don’t recall any other announcements
Naked Man Moleskin:
Beautiful almost full moon this morning for the workout. Great day for a workout – 72 and muggy just the way it should be for a summer morning in Atlanta in August.
Billboard – lots of talk about the 10/2 beer ruck. People have lots of ideas and suggestions they want to share.
Thanks for letting me lead today – YHC.