AO: Terminus
QiC: Gump
Pax Count: 10
Pax List: Candy Land, Credit, FEMA, Flathead, Gates, Gronkins, Martina, Purple Cow, Smalls
FNG Count: 0
Downrange:
Warm up:
SSH 4 ct x 50
Merkins 4 ct x 15
Mountain climbers 4 ct x 20
Arm Circles
The Thang:
Mosey to Stonehenge: Box jump x 15 / Dips x 20 / Box jump x 10 / Derkins x 15 / Box jump x 5 / Irkins x 10
Mosey to Oak Hill
Back to school themed workout
13’s (1 squat at base / 13 Eight ct Body Builder , then 2 squats at base / 12 Eight Ct. Body Builder, etc.)
Running up the hill included bear crawl, skipping, strong run, walk plus merkins, walk plus situps, etc.)
Ran out of time and did last few sets of Body Builders at once (21…ouch).
CoT:
Watching events unfold in Afghanistan makes QIC thankful for what we have here in USA. Praying for those who are in fear/uncertain of future over there.
Also, pray for reconciliation and understanding for Candyland and one of his good friends