AO: The Rig
QiC: Swag
Pax Count: 10
Pax List: Buttercup, Chuckie, Frizzle, Gates, Gronkins, Gump, Kutcher, Martina, Smalls, Swag
FNG Count: 0
Downrange:
Warm up:
SSH IC 15
Tie Fighter IC 15
Super Motivators 10 (motivator with star jump at end)
Merkins IC 15
Spiderman planks IC 15
Super motivators 8,6
Weedpickers IC 15
Squats IC 10
Super motivators 4,2
The Thang:
Strength:
30 pullup, 60 spiderman merkin, 60 thrusters with coupon, 90 squat (w or w/o coupon)
Speed (on track):
100 yard sprint then mosey back, coupon curls
100 yard spring, skull crushers
100 yard spring shoulder press
100 yard sprint all toghether
Flexibility:
P90X inspired yoga: Mtn pose, plank, upward dog, downward dog, runners stretch, warrior 1, warrior 2, reverse warrior
CoT: Prayers for kids and teachers as they go back to school.