Another trip to Coupon Quarry – 2021-08-09

AO: Shadow
QiC: Diablo
Pax Count: 7
Pax List: BiBo, Curveball, Diablo, Dunder, GreenBean, Novocaine, Wreck-It Ralph
FNG Count: 0
Downrange:

Warm up:  Theme music for Beat Down was 90’s era rock (Goo Goo Dolls, Collective Soul, Matchbox 20, 7 Mary Three, etc.)

Running in Place, SSH, Windmill, Imperial Walker, Moroccan Night Club, Shoulder Taps (all 12 count)

The Thang:

Mosey to Brook Run playground – “House of Pain” pull up swingset

Simon Says Pull Ups (only pull up when the Q says the next number)  (5 total)

Round the World pull ups (7 total)

Cling-on pull ups (7 total)

Prisoner Squats in between each set of pull ups  (10)

Mosey to Coupon Quarry near turf soccer fields

3-step hop/Touch the sky (with coupon) 10 count

Spiderman merkins – 10 count

Tuck Jumps – 20 count

repeat

Mountain Climbers – 10

Diamond 8-count body builders – 10

Air squats – 20

repeat

Step outs – 10

Kettlebell swings – 10

mosey back to Brook Run baseball fields to close out

CoT:

Dunder took us out.

Need more sign ups for Monday/Wednesday Q . . . Q-sheet looking barren!

Naked Man Moleskin: