AO: Shadow
QiC: Curveball
Pax Count: 7
Pax List: BiBo, Curveball, Diablo, Fireballs, GreenBean, Novocaine, Wreck-It Ralph
FNG Count: 0
Downrange:
Warm up:
All IC
20x SSH, 15x Imperial Squakers, 15x LSS, 15x Merkins, 15x Mountain Climbers, 10x Forward Arm Circles (flap jack)
The Thang:
In honor of the Olympics we paired up for a few different events. All events were partner #1 completes an exercise while partner #2 holds a position. Once #1 finishes exercise, partners switch immediately (#2 exercising and #1 holding position). This continues until someone fails and the team is eliminated.
Event #1: The Merkin
Partner #1: 5 merkins
Partner #2: Plank position
Event #2: The Pull Up
Partner #1: 5 pull ups
Partner #2: Flutter Kicks
Event #3: The Dip
Partner #1: 10 Dips
Partner #2: Decline Plank
Event #4: Individual Medly
Partner #1: Sprint 100 yds
Partner #2: Complete the following – 5 burpees, 5 merkins, 5 flutter kicks, 5 SSH. Whoever finishes first (#1 vs #2) gets the point
Winners of each event were awarded with pride in knowing they won.
Finished with 4.5 min of Mary
- 25x American Hammer
- 25x Flutter Kicks
- Big Block Alphabet
CoT:
Novocaine took us out with prayers for teachers, parents, and children as they started their first day of school.
Naked Man Moleskin:
Beatdown poetry
Gold, pretty but soft
But iron will sharpens iron
So enter the gloom