AO: The Rig
QiC: RedRyder
Pax Count: 5
Pax List: Buttercup, Frizzle, Gates, RedRyder, Swag
FNG Count: 0
Downrange:

Warm a Rama (10 min)

• 16 SSH
• 10,9 Motivators
• 16 High Knees
• 8 Don Quixote
• 8,7 Motivators
• Arm Circles (16 count Forward, 16 count Reverse)
• 6,5 Motivators
• 8 Hip Cradles
• 16 Overhead Claps
• 16 Merkins
• 4,3,2,1 Motivators
• 16 SSH

The Thang

Flight of the Phoenix II (15 min)

• at each stop while waiting
  • Burpee/Squat Ladders (1×1, 2×2, …) 
• Mosey to Gate to the Track
  • 10 Merkins (IC)
• Mosey back to the Ami & Georgia
  • 16 Alternating Shoulder Touches (IC)
• Mosey to Little Ami – BSL  – 10 Merkins (IC)
• To Little Martin – BSL -.10 Tempo Merkins (IC)
• Mosey to Martin and Bill Lucas – BSL

My Other Brother Bill (15 min)

1. Bottom – 16 MH; Top 16 Stone Mtn Pushups
2. Bottom – 16 Burpees; Top 16 LBCs
3. Bottom – 16 Flutter Kicks; Top 16 Jump Squats

Indian Bear Crawl – 2 rounds 

Mosey back to the Rig.

6 MoM

• 16 LBC (IC4C)
• 16 American Hammer (aka Russian Twist) 

CoT

• Let your “Yes” eclipse anything that requires a “No”
• @redryder heading for CA on Wednesday

Naked Man Moleskin

• Consider getting vaccinated even if you test positive for antibodies
• Grace for today and hope for tomorrow.