AO: Terminus
QiC: Martina
Pax Count: 5
Pax List: Gates, Gronkins, Martina, Pythagorous, Smalls
FNG Count: 0
Downrange:
Warm up:
Before warm-up, PAX observed moment of silence & prayer for Katherine Janness (woman killed in Piedmont Park earlier this week)
10 high knees, 10 Don Quixotes, arm circles, watermelon sugar – SSH as song plays then merkin on any fruit (watermelon, strawberry) & star jump on any “high”
The Thang:
Inspired by F3 Alpha’s Olympics workout, YHC made it his own… dressed in USA gear, YHC led the PAX opening ceremony in a mosey across the meadow to the stairs while Olympic theme played. Events below performed in pairs/teams; PAX either do cardio or exercise for duration of song.
EVENT: exercise (cardio) – song
BOXING: Rocky Balboas (run up/down the stairs) – Eye of the Tiger
Mosey to top of bridge
BASKETBALL: Bobby Hurleys (run across bridge/back) – I Wish
GYMNASTICS: Merkins, alternate style each time (run to yellow sign/back) – Born to Be Wild
TRACK & FIELD: Bonnie Blairs (run around the triangle) – Jump Around
BEACH VOLLEYBALL: Burpees (backwards run around the triangle) – Black Betty
COVID FEVER & ONLY PRESCRIPTION IS MORE COWBELL: LBCs (no cardio) – (Don’t fear) The Reaper
Mosey to rockpile (no cardio paired with the below)
SWIMMING: Michael Phelps – The Distance
WEIGHTLIFTING: Curls + overhead press with rock – Rock & Roll
BASEBALL: American Hammers & Freddie Mercury’s – Centerfield
ROWING: Rows with rock – Sail Away
FENCING: Walking lunges – Weapon of Choice
Mosey back to flag. Gold medals for Team Terminus!
CoT:
Prayers for Gates’ grandma & Walker’s family/friends (Macon student struck by lightning, who passed away this week)
Naked Man Moleskin:
Great coffeeteria attended by all!