AO: Hot Tin Roof
QiC: Reggie
Pax Count: 7
Pax List: Amber, Beetle, Bologna, Credit, MARTA, OK, Reggie
FNG Count: 0
Downrange:
Warm up:
SSH, Mercans, Don Q., OC Squats, Mtn. Climbers, Imperial Walkers, SSH
The Thang:
Mosey to the Ladies Tees
Run up hill, 5 pull-ups, run down hill, 30 second plank
Run up hill, 5 pull-ups, 10 burpees, run down hill, 30 second plank
Run up hill, 5 pull-ups, 10 burpees, 25 mercans, run down hill, 30 second plank
Run up hill, 5 pull-ups, 10 burpees, 25 mercans, 50 standing lunges, run down hill, 30 second plank
Run up hill, 5 pull-ups, 10 burpees, 25 mercans, 50 standing lunges, 75 LBC’s, run down hill, 30 second plank
Run up hill, 5 pull-ups, 10 burpees, 25 mercans, 50 standing lunges, 75 LBC’s, 100 squats, run down hill, 30 second plank
Run up hill, dealer’s choice – 10 reps of any of the 6 sets
CoT:
Be still and listen for the true voice so we can truly live.
Naked Man Moleskin:
The (fun) bar is pretty low.