AO: Shadow
QiC: Wreck-It Ralph
Pax Count: 9
Pax List: Big Apple, Billboard, Chaingang, Dubya, Meat Wagon, Radar, Rambo, Suds, Wreck-It Ralph
FNG Count: 0
Downrange:
Warm up:
Side straddle hop 15x ic
Low slow squats 15x ic
Hairy Rockettes 15x ic
Mountain climber 15x ic
Imperial Walker 15x ic
Rinse and Repeat
The Thang:
Cherokee Run around the trailers and up Vermack to Corners Drive (Dubya wanted to keep going to St. Lukes – Sorry!)
10 burpees for the six.
Mosey to corner and through secret path.
In honor of Suds’ failed bear chasing from Saturday, we chased the bear up the Stratham hill.
Partner 1 bear craws up the hill. Partner 2 does 10 merkins and runs up to Partner 1. Then switch back and forth until you get to the Trumbull Drive intersection.
Cherokee Run down Wreck-it’s hill to the Vanderlyn Playground
Next was a circuit:
10 Turkish Getups
10 Pullups
10 Big Boi Situps
10 Knee ups
Rinse and Repeat for a total of 3 circuits.
Dying cockroach for the six.
Mosey to the secret field for partner wheelbarrow races (across twice)
Mosey across gravel football field – ready for turf, back to COT
Monkey Humpers 15x ic
Dry Dock Crabs 12x ic
10 burpees to finish.
CoT:
Suds prayed for us and Manhole’s injured calf.