AO: Terminus
QiC: Gronkins
Pax Count: 12
Pax List: Buttercup, Candy Land, Credit, FEMA, Gates, Gronkins, Gump, Happy Trees, Martina, Reggie, Smalls
FNG Count: 0
Downrange: Ginger Bear (from Utah)
Warm up:
- 25 SSH
- 20 Arm Circles
- 15 Tin Soldiers
- 10 Don Quixote
- 15 Merkins
- 20 Mtn Climbers
- 25 SSH
The Thang:
- Bataan Death March around the Meadow
- 3 burpees
- Mosey to Oak Hill with coupon
- DORA w/ coupon rifle carry up the hill & 10 alternating coupon merkins
- 75 thrusters
- 75 curls
- 75 kettle bell swings
- 75 goblet squats
- 75 rows
- DORA w/ coupon rifle carry up the hill & 10 alternating coupon merkins
- Everyone takes coupon to the top of Oak Hill
- 10 alternating coupon merkins
- 20 thrusters
- 30 overhead claps
- Coupon Mosey back to the Flag
CoT:
Prayers for John Michael who has cancer, prayers for F3 brother who passed in Houston from COVID-19, prayers for our friend Raphael to make it to where he needs to go, praise for bringing our fellow PAX back to their home AO.
Naked Man Moleskin:
Check out mycelium husk at Whole Foods for some guttural flushing