AO: The Rig
QiC: RedRyder
Pax Count: 6
Pax List: Buttercup, Chuckie, Kutcher, RedRyder, Swag
FNG Count: 0
Downrange: Short Circuit

Warm a Rama (10 min)

• 10,9 Motivators
• 15 High Knees
• 10 Don Quixote
• 8,7 Motivators
• 15 Arm Circles
• 6,5 Motivators
• 10 Hip Cradles
• 10 Overhead Claps
• 10 Merkins
• 4,3,2,1 Motivators
• 10 SSH

The Thang

Bass Pro Shop ATMs (15 min)

• at each corner while waiting
  • Burpee/Squat Ladders (1×1, 2×2, …) 
• Mosey to Ami’s Bass Pro Shop (corner of  Ami St & Bass St)
  • 20 Alternating Shoulder Touches (IC)
• Mosey to Martin’s Bass Pro Shop (corner of  Martin St & Bass St)
  • 20 Tempo Merkins (IC)
• Mosey back to the Rig
  • 20 Merkins (IC)
• Grab your Coupon and Rifle Carry to the Wall
• Wallsit countdown
• Coupon deadlift
• Wallsit countdown
• Rifle Carry back to the Rig

Discount Rig (double coupons) (15 min)

Rotate 6 stations, 2 sets AMRAP/EMOM

• Pull-ups/coupon Rows
• Coupon Press
• Bridges al la coupon
• Alpos
• Curls
• Goblet Squats

6 MoM al la coupon

• 22 LBC (IC4C)
• 11 American Hammer (aka Russian Twist) 
• Plank 90 sec

CoT

• Praise for Swag’s 10 year M’iversary
• Great having Short Circuit with us from F3 Cherokee this morning

Naked Man Moleskin

• There’s no story He can’t redeem.
• Grace for today and hope for tomorrow.