AO: Shadow
QiC: Meat Wagon
Pax Count: 14
Pax List: Big Apple, Billboard, Curveball, Dribble, GreenBean, Oompa Loompa, Radar, Sasquatch, Suds, Switchboard, Team Mom, Wreck-It Ralph
FNG Count: 0
Downrange:
Warm up:
15 SSH, 15 IMPERIAL WALKERS, 15 LOW SLOW SQUATS
HIGH KNEES, BUTT KICKERS, KAROAKE
The Thang:
FIND PARTNER ONE FAST, ONE MEDIUM
RUN FROM HIGH SCHOOL TO LIBRARY: FASTER PARTNER DOES BURPEES UNTIL PARTNER ARIVES AT INTERSECTION
LADDER 6’S: HEELS TO HEAVEN, MERKINS
MARY: 15 BIG BOY OYO, 15 HEEL2HEAVEN IC
RUN BACK TO HIGH SCHOOL: FASTER PARTNER DOES BURPEES AT INTERSECTION UNTIL PARTNER ARIVES
MARY: DEALERS CHOICE – x7 -10 Reps per pax
CoT:
Dribble run August 31st 5:00 AM Pick your distance – Silver Comet Trail
GreenBean praised God for strength and iron sharpening iron.
Special Welcome Back to Oompa Loompa who has been missed!