AO: Hot Tin Roof
QiC: Reggie
Pax Count: 9
Pax List: ABC, Bologna, Dr Dolly, OK, Reggie, Screech
FNG Count: 1
Downrange: Froyo Pinehurst
Warm up:
SSH, Merkins, OC Squats, Mtn Climbers, Hillbillies, SSH
The Thang:
2 sets of pull-ups 50% and 75%
Mosey up Stella Dr.
30 second plank + Movie quote penalty, 10 4ct Mercans, 10 4ct frog squats, 15 4 ct. mason twists.
Mosey
30 second plank + Movie quote penalty, 10 4ct SM Mercans, 10 RSL’s, 15 4 ct. LBC’s.
Mosey
30 second plank + Movie quote penalty, 10 4ct Dips, 10 4ct prisoner squats, 15 4 ct. low leg raises.
Mosey
30 second plank + Movie quote penalty, 3 sets of dips and step ups, 15 4 ct. freddie mercury’s
Mosey
30 second plank + Movie quote penalty, 10 4ct diamond Mercans, 10 warrior lunch walk, broad jumps, 15 4 ct. ankle grabbers
Mosey
Plank + 50% pull-ups
CoT:
Shout out for C3PO’s Daughter getting baptised tomorrow.
Naked Man Moleskin:
“You’re killing me Smalls!”