AO: The Rig
QiC: Buttercup
Pax Count: 3
Pax List: Buttercup, Hand Me Down, Swag
FNG Count: 0
Downrange:
Warm up:
20 side straddle hops
10 weed pickers
10 merkins
10 mountain climbers
The Thang:
Bball ladder
Burpee broad jumps across court
Bball ladder
10 8 count man makers
15 Jackrabbits (plank, kicking legs out to the side then up to chest)
Bball ladder
10x burpee squats / half byrpee (pushup croutch position)
B-ball ladder
10x burpees
B-ball ladder alternating bear crawl / crab walk
CoT:
Merry of dying cockroaches, pull ups, box cutters, bars, reach throughs, lower back stretches.
Naked Man Moleskin:
Swag celebrating 10 year anniversary / trip! Hand me down vacation in FL!