AO: Shadow
QiC: Manhole
Pax Count: 15
Pax List: BiBo, Big Apple, Billboard, Dunder, Fireballs, GreenBean, HVAC, Leon, Madoff, Manhole, Mulch Man, Radar, Ricochet, Suds, Wreck-It Ralph
FNG Count: 0
Downrange: N/A
Ah, the 10th of July. After a week filled with the festivities of the 4th and the Assault on Stone Mountain, YHC decided that it was time to get back to the work of sharpening some iron. 14 brave PAX emerged from the gloom and embraced the suck on this glorious Saturday at DNC.
Warm up: (all IC, x15 and then x12)
- SSH
- Low Slow Squats
- Windmills
- Hairy Rockettes
- Stone Mountains
- Newton’s Cradle
After the 2nd round – sets of 10 forward and back large and small arm circles (IC)
The Thang:
Mosey up the DNC driveway to the Austin driveway for alternating lunge walking (10 each leg) and Merkins (10 OYO), all the way to the top.
Mosey off the driveway and across Roberts to the rear Austin driveway and all the way down to the cul-de-sac.
What’s next was asked, and YHC responded, a partner DORA…sort of. Yes, you get to alternate doing work while your partner runs, but the DORA is all on you (100 Merkins, 200 squats, and 300 LBCs). There was a lot of mumble chatter.
We finished with about 7 minutes to spare. Plenty of time for some …Mary (all IC and x15, after the ABCs of course):
- Big Block Alphabet
- American Hammers
- Rosalita
- Leon’s Box Cutters
- Low-la-lita
- Obliques (left and right and only 10 to each side)
Time to mosey to the fence for a JAILBREAK!! Back to the COT.
CoT:
Leon took us out. Prayers for all. Reminder about upcoming running opportunities.
Naked Man Moleskin:
Party at Big Apple’s 1st weekend in August. Info to follow.
Q sign up sheet needs some loving!