AO: Hot Tin Roof
QiC: Reggie
Pax Count: 5
Pax List: ABC, Beetle, Bologna, Credit, Reggie
FNG Count: 0
Downrange:
Warm up:
SSH, Mercans, OC Squat, Mtn. Climbers, RSL’s, Don Q, SSH
The Thang:
Mosey to a very wet SMS grass field.
Bear crawl for 50 yards, 5 burpees, 10 4 ct. mercans, 10 4 ct. prisoner squats, 15 4 ct. low dolly.
Bear crawl for 50 yards, 5 burpees, 10 4 ct. mercans, 10 4 ct. prisoner squats, 15 4 ct. low leg raise.
Bear crawl for 50 yards, 5 burpees, 10 4 ct. mercans, 10 4 ct. prisoner squats, 15 4 ct. low flutter.
Bear crawl for 50 yards, 5 burpees, 10 4 ct. mercans, 10 4 ct. prisoner squats, 15 4 ct. high dolly.
Bear crawl for 50 yards, 5 burpees, 10 4 ct. mercans, 10 4 ct. prisoner squats, LFITAS.
Bear crawl for 50 yards, 5 burpees, 10 4 ct. mercans, 10 4 ct. prisoner squats, LFITAS.
Choose your path, Bear Crawl the rest of the way and plank for the six OR stop for rest and do 25 4 ct. LBC’s.
Mosey back to Red Lot.
CoT:
YHC discussed the acrostic A.C.T.S. as a guide to prayer:
(A) Adoration
(C) Confession
(T) Thanksgiving
(S) Supplication
Naked Man Moleskin:
It rained last night.