AO: Shadow
QiC: Manhole
Pax Count: 7
Pax List: BiBo, Dorian, Madoff, Manhole, Radar, Ricochet, Suds
FNG Count: 0
Downrange: 0
The holiday weekend has descended on us, and between brothers participating in the PTree 10K and others fleeing town or fartsacking, 6 faithful joined YHC foe a return to form Saturday beatdown.
Warm up:
(all IC and X15) Two rounds separated by a short run from DNC to the lower cup de sac:
- Side Straddle Hop
- Imperial Walkers
- Squats (Sumo then Prisoner)
- Windmills
- Stone Mountains
- with a little Yoga for good measure
The Thang:
Mosey up the driveway all the way to the top where we gathered for the 1st evolution: A Pyramid 2-4-6-8-10-8-6-4-2 of Merkins Squats and LBCs with a run down the hill to the light post and back after each set (OYO)
Mosey from the driveway towards the old Austin site and in the through the back entrance where Suds spoke into existence the next set (did someone say COUPONS). YHC had spotted some and the PAX made use of them – 5 rounds of 10 each Overhead Press, Goblet Squats and Curls for the Gurls followed by a down and back run. Replaced the blocks where we found them and then gathered for some Mary: (all IC and X15)
- Rosalita
- Jelly Donuts
- Lowlalita
- Dying Cockroaches
- Obliques (left and right)
- Low Flutter
- Big boy sit-ups (OYO)
Mosey back up Roberts and down the Austin back driveway with a brief stop for the obligatory Big Block Alphabet (after all it’s a Manhole Saturday BD). Mosey on to the trail and to the benches for a quick set of 10 IC Dips and Incline Merkins
Mosey back to COT and Plank for 60.
And that was that .
CoT:
Radar took us out.
Words of warmth for Boxchecker and his growing clan. And safe travels for all.
Naked Man Moleskin:
B-Bo Doss not like being the one to offer the post BD prayer and Suds counts to 10 to see who will step up. 😜