AO: Shadow
QiC: Dubya
Pax Count: 16
Pax List: Big Apple, Billboard, Chaingang, Curveball, Diablo, Dubya, Fireballs, HVAC, Meat Wagon, Mulch Man, Potter, Pusser, Radar, Team Mom, Wreck-It Ralph
FNG Count: 0
Downrange:
16 brave souls gathered on a humid morning knowing what the work ahead. We’ve continued to miss our fearless leader, Manhole, but we proceeded anyway. Where is he?
PAX: Chaingang, Dubya, Radar, Zoom, Wreck-It-Ralph, Curveball, HVAC, Pusser, Team Mom, Cinderella, Billboard, Potter, Diablo, Mulch Man, Fireballs, Big Apple
QIC: Dubya
Warm-O-Rama: In the parking lot: IC
- Side Straddle Hop x 30
- Cotton Picker x 20
- Dry Dock Crab x 10
- Mountain Climber x 20 (hold)
- Merkin x 10
The Thang
Cherokee to Saint Luke’s Parking Lot
- Prisoner Squat Tabada x 15 IC, 3 sets while waiting on six
- Grateful Dead sequence
Run to bottom of Vanderlyn Drive hill
Stop at each cross street (Vanderlyn Drive, Corners Cove, Corners Drive, Brandywine CT) for 10x Burpees OYO
Dubya’s modified crowd pleaser on Vanderlyn Drive Hill
- Prisoner Squat Tabada x 15 IC, 3 sets while waiting on six
- 7 burpees at top of hill by high school, 5 merkins each time you pass bottom of hill, 1 burpee at crosswalk on Vanderlyn ES hill
- Repeat decreasing / increasing burpees by 1 at each hill top
- Ran out of time, the most ambitious PAX almost finished
Return to COT for 10 burpees OYO
COT
Potter took us out praying for our nation and thanking God for our freedom as we approach this Independence Day.
Thursday, 7/8 – Stone Mountain Run and beeatdown. Meet at Dunwoody High School at 0530 to carpool. Should be back around 0730. Chaingaing coordinating.
Naked-Man Moleskin
After a couple of days travelling for work (and some late nights) YHQ successfully smoked himself at today’s workout. Well done all – always a pleasure to have the opportunity to push it with this group!