AO: Hot Tin Roof
QiC: Pascal
Pax Count: 4
Pax List: Amber, Bologna, Pascal, Reggie
FNG Count: 0
Downrange:
Warm up: 3 sets of jumping jacks X10; 3 sets of push ups x 10 and 3 sets of mountain climbers x 10
The Thang:
Pull-ups – 3 sets + 1 lap between sets (50% max, 50% max, max set)
Mosey to Gate 1 for a Jacob’s ladder 10-8-6-4-2 Trae’s at the top, plank at the bottom for the Six
Mosey to wooden stairs for a crowd pleaser, broad jumps in middle, 25 4 count LBC’s at the top – 3 sets or until time
Mosey back to red lot