AO: Terminus
QiC: Smalls
Pax Count: 12
Pax List: Buttercup, Candy Land, Credit, Croissant, FEMA, Gates, Happy Trees, Jackal Puff, Martina, RedRyder, Reggie, Smalls
FNG Count: 0
Downrange:
Warm up:
- SSH IC x33
- Merkins IC x11
- Mountain Man Poopers IC x11
- Don Quixote IC x11
- Arm Circles OYO
- Choose your own Stretch OYO
The Thang:
Mosey to fitness equipment at active oval, with stop for planks and catchup
2 sets of 3 exercises, do 11 reps each then run to middle and back, completing each set 3 times:
- Set 1: Hand Release Merkins, Supine Rows, Stone Mountain Pushups
- Set 2: Jump Squats, Side Lunges (11 each leg), calf raises
Mosey back to startex
Growing Pains:
- 33 LBCs OYO
- 33 Big Boy Situps OYO
- Superman hold for the six then 33 seconds more
We still had a minute left, which we filled with iron hulks/jack webbs
CoT:
As a birthday present to myself, we brought back the Ball of Man!
Naked Man Moleskin:
The skyline was beautiful this morning, with a few cloud wisps floating between the buildings