AO: The Pulpit
QiC: Credit
Pax Count: 4
Pax List: Crutch, Grahambo
FNG Count: 0
Downrange: Polo
Warm up:
SSH
Don Q’s
Weed pickers
Merkins
Mountain climbers
Motivators
Mosey to field
The Thang: Inspired by Homewood High School Football Practice
Run width of field and back (Gasser) with the following exercises in between
20 Merkins
19 Big boy sit-ups
18 Merkins
17 BBS
….
2 Merkins
1 BBS
80 second wall sit
1 lap
30 up-downs
Mary / Stretching to finish
CoT:
“If I find in myself desires which nothing in this world can satisfy, the only logical explanation is that I was made for another world.” – CS Lewis
Naked Man Moleskin:
Catch your passes