AO: Warning Track
QiC: Weber
Pax Count: 11
Pax List: Bevo, Biscuit, Caddy Shack, Cotter Pin, Dow, Hawkeye, Kondo, Red Tape, Spam, Weber
FNG Count: 1
Downrange:
Warm up:
- SSHs
- Arm Circles
- Bear hugs
- Merkins
- Apollo Ohnos
The Thang:
DORA: one exercises, one runs:
- 100 Bulgarian split squat SC
- 100 Chops over rope and back, front-facing DC
- 100 Chops side to side over rope and back DC
- 50 Bear crawl over and back DC
- 50 Crab Walk over and back DC
AMRAP: start at 5 reps each, increase +5 each round:
- Dips
- Merkins
- Jump Squats
3:30 “Turn Down for What” Song
- Continuous Flutter Kicks; V-Up on each “What”
CoT:
Prayer for Bevo’s job search; prayer for Biscuit’s travel; prayer for Cotter Pin’s neighbor’s battle with cancer; prayer for Tenderfoot’s neighbor who is struggling.