AO: The Rig
QiC: Reggie
Pax Count: 6
Pax List: Buttercup, Frizzle, My pleasure, RedRyder, Reggie, Smalls
FNG Count: 1
Downrange:
Warm up:
SSH, Mtn. Climbers, Merkins, Prisoner Squats, Don Q, Mtn. Climbers, Merkins, SSH
The Thang:
5 Sets of 5 reps (pull-ups, Martin St. hill run, burpees)
Mosey down Martin St. to SW corner of park, 10 4ct merkins, 25 4ct LBC’s, 10 4ct warrior lunge walk, 25 yard bear crawl, 5 shuttle runs.
Mosey down Little St. to Ami St., 10 4ct military merkins, 25 4ct box cutters, 10 4ct warrior lunge walk, 25 yard bear crawl, 5 shuttle runs.
Mosey down Ami St., 10 4ct diamond merkins, 25 4ct mason twists, 10 4ct warrior lunge walk, 25 yard bear crawl, 5 shuttle runs.
Mosey to softball field, 10 4ct stone mtn. push-ups, 25 4ct ankle grabbers, 10 4ct warrior lunge walk, 25 yard bear crawl, 5 shuttle runs.
Mosey back to the rig for a short plank.
CoT:
Red Ryder thanked our Creator for another day/chance to make a difference.
Naked Man Moleskin:
Glad that part is over