AO: The Rig
QiC: Gates
Pax Count: 5
Pax List: Buttercup, Gates, RedRyder, Swag
FNG Count: 0
Downrange: Hedgehog (F3 Toledo)
Warm up:
20 IC SSH
15 IC Imperial Walkers
10 IC 4count Merkins
10 IC Weed Pickers
Mosey around Phenix II Park with stops for 20 dips, 20 merkins, 20 4 count squats, 20 4 count LBCs, and 20 Duck Lunges
The Thang:
Circuit with a start at the Rig and down to the Woods Chapel BBQ area
# starts at 10 and increases by 1 with every time through circuit
Up to # pull-ups
# 4count squats
Run to Woods Chapel
# push-ups
# 4count Reverse Lunge
Jog back to Rig
STOP for # burpees at 6:05, 6:15, 6:25
PAX made it through 4 circuits before time was called after the 6:25 round of burpees
Finished with PAX choice of Mary:
20 4 count Russian Twists (American Hammers) led by Hedgehog
20 4 count LBCs by RedRyder
Planks by Swag
20 4 count Dying Cockroaches by Buttercup
CoT:
Prayers for wisdom and healing for Buttercup’s neck, prayers for Hedgehog’s family as they are in ATL filming The Family Feud; Healthy Eating Challenge (HEC) kicked off today so check out the channel in slack or ask Redryder for details. YHC shared a quick recap of a recently read book, The Wisdom Pyramid, and how encouraged us to look at what we are consuming regarding information and sources of wisdom for today’s Monday Motivation.