AO: Hot Tin Roof
QiC: Beetle
Pax Count: 8
Pax List: ABC, Amber, Beetle, Bologna, Brass Monkey, Ginger Bear, Morphine, OK
FNG Count: 0
Downrange:
Warm up:
20 Side Straddle Hop
20 Mountain Climbers
15 off count merkins
^Repeat
set of max pull ups
The Thang:
80% of max pullups, 30 squats, run to wooden stairs do 20 merkins, run up 1st stairs, lunge walk across lot, run up 2nd stairs, do 10 burpees.
Repeat reducing burpees by one each lap until reaching 5 burpees
CoT:
Be the best husbands/fathers/coworkers/role models that we are capable of.