AO: Warning Track
QiC: Weber
Pax Count: 8
Pax List: Caddy Shack, Dow, Hawkeye, Kondo, Red Tape, Suit, Sunshine, Weber
FNG Count: 0
Downrange:
Warm up:
SSHs, Bear Hugs, Toe-Touches, Arm Circles, Mosey
The Thang:
15-20-25 reps of each exercise:
- Merkees
- Screwdrivers
- Rows
Mosey Around the Horn after round of 25
Hold high plank until 6 is in
15-20-25 reps of each exercise:
- Overhead Press
- Gunslingers
- Curls
Mosey Around the Horn after round of 25
Hold overhead press (bent elbows) until 6 is in
25 jump-squats
90 seconds of flutter kicks
CoT:
Lots of travel for work and recreation among the group.