AO: Terminus
QiC: Gates
Pax Count: 2
Pax List: Gates, RedRyder
FNG Count: 0
Downrange:
Warm up:
Walk to Active Oval
The Thang:
1 Mile
100 pull-ups
200 merkins
300 squats
1 Mile
Pax broke up movements into a set of 10 sets of 10 pull-ups, 20 merkins, 30 squats and did 1 run around active oval (.52 mile) after set 6; after set 10 ran back to flag for the remaining .52 mile.
CoT:
Closed in prayer
Naked Man Moleskin:
Thankful to have a brother show up to work out with this morning and share a little of my story on our run back.