AO: Shadow
QiC: Wreck-It Ralph
Pax Count: 3
Pax List: Manhole, Mulch Man, Wreck-It Ralph
FNG Count: 0
Downrange:
Warm up:
N/A
The Thang:
Starting at 6 am, run 1 mile along a roundabout route to the Brook Run Playground
100 pullups o.y.o.
200 merkins o.y.o.
300 squats o.y.o.
Run 1 mile back to COT, finishing just before 6:45 am.
CoT:
Manhole gave a heartfelt prayer on this Memorial day.
Naked Man Moleskin:
Thanks for Manhole and Mulch Man for doing the Murph with me. With most PAX going to Roswell at 7 am, I was worried I’d have to do it by myself!