AO: Terminus
QiC: Smalls
Pax Count: 6
Pax List: Buttercup, Gates, Happy Trees, Martina, RedRyder, Smalls
FNG Count: 0
Downrange:
Warm up:
Since YHC is dealing with some knee issues at the moment, I went for a weinke with roughly 0% legs.
- SSH
- Hillbillies
- Merkins
- Weedpickers
- Overhead claps
Rifle Carry coupon out to middle of the meadow, which was nicely dew covered
The Thang:
- EMOM set 1, 10 minutes
- EMOM do 5 merkins
- for the rest of the odd minutes, Bicep Curls
- for the rest of the even minutes, Rosalita
- EMOM set 2, 10 minutes
- EMOM do 5 merkins
- for the rest of the odd minutes, Overhead Press
- for the rest of the even minutes, flutter kicks
- EMOM set 3, 10 minutes
- EMOM do 5 straight leg deadlifts (with coupon)
- for the rest of the odd minutes, bent over rows (with coupon)
- for the rest of the even minutes, supermans
- EMOM set 2, 10 minutes
- EMOM do 5 kettlebell swings
- for the rest of the odd minutes, chest presses with the coupon held vertically
- for the rest of the even minutes, Alpos
CoT:
Buttercup had a good trip to visit family. Gates’ oldest is graduating HS this week, and family is coming in town, so pray for the focus to stay where it needs to be and all will have a good time. Look out for RedRyder’s healthy eating challenge on Slack, and on the #2nd_f channel a few guys are planning a trip to see the Falcons beat the Patriots in Nov. at the Benz. Let them know if you’re interested.
Naked Man Moleskin:
I never spent so much time staring at grass from so close as when doing 5 minutes of supermans