AO: Warning Track
QiC: Biscuit
Pax Count: 5
Pax List: Biscuit, Dow, Potato Head, Red Tape, Weber
FNG Count: 0
Downrange:
Warm up:
SSH, Tin Soldiers, Don Quixotes, Quad Stretch, Merkins
The Thang:
Mosey 1 lap
EMOM 6 mins
5 Burpees
10 Weighted Squats
15 OH Claps
Around the Horn
EMOM 6 mins
5 Blockees
10 Jump Squats
15 LBCs
Around the Horn
EMOM 6 mins
5 Squat Thrusters
10 Merkins
15 Bonnie Blairs
Around the Horn
Circle of Pain: Plank and work where work is 10 per leg mountain climbers
Core: 25 Freddie Mercury in cadence, 15 Pickle Pointers in cadence
CoT:
Prayers: Potato Head work project; Biscuit neck/eye improving, but pray for continued healing