AO: Hot Tin Roof
QiC: Reggie
Pax Count: 7
Pax List: Bologna, Credit, Ginger Bear, Morphine, Reggie, Sgt. Pepper
FNG Count: 0
Downrange: @Enron from Houston
Warm up:
SSH, Don Q., Weed Pickers, Mtn. Climbers, OC Squat, Merkins, SSH
The Thang:
5 Sets – Burpee Pull-ups 10-8-6-8-10 + plank + 25 4 ct abs (LBC, Low Dolly, Low Leg Raise, Heels to Heaven, Mason Twist) + Ladies Tee Run
Mosey to wooden stairs for a crowd pleaser – 3 sets – Stairs +25 Merkins + stairs + 5 Eight Count Body Builders + Warrior Lunge Walk
Mosey back to Red Lot
CoT:
Golden Rule
Naked Man Moleskin:
In 8.5 years of posting at F3, @Credit is likely the only PAX YHC has worked out with for 3 calendar days in a row.