AO: The Pulpit
QiC: Reggie
Pax Count: 12
Pax List: Bogey, Credit, Croissant, Crutch, Ginger Bear, Lion King, Reggie, Spike, Timex
FNG Count: 1
Downrange: Resume, Enron, Debit
Warm up:
SSH, Merkins, Prisoner Squat, Imperial Walkers, Don Q, SSH
The Thang:
Mosey to track and split into two groups. Group 1 did an exercise and Group 2 ran a 0.25 mile lap then flapjack – 8 Sets. Exercises: Merkins, squat jumps, 8 ct. body builders, Freddie Mercury’s, HRM’s, RSL’s, Mtn. Climbers, Mason Twists. Elbow plank for the 6. Mosey up SMS stairs back to Northside lot. 6 inches for the 6.
CoT:
@Lion King celebrated 12 PAX and a Monday “Get Right” to the week. We celebrated @Spike’s 2.0 Button (Ethan Curnow) winning the AAAAAA State 1,600 in a crisp 4:18.
Naked Man Moleskin:
Q: How many merkins? A: Until they get back.