AO: Terminus
QiC: Smalls
Pax Count: 10
Pax List: Buttercup, Credit, Croissant, Gates, Gronkins, Gump, Jumbo, Martina, Reggie, Smalls
FNG Count: 0
Downrange:
YHC decided to be all hipster with my Q today and avoid all the mainstream exercises like they have coronavirus.
Warm up:
All IC x20
- High knees (definitely not SSH)
- Butt kickers
- Hillbillies
- Peter Parkers
Mosey to circle near the bridge across the pond, where we duck walked in a circle before continuing to the active oval baseball field
The Thang:
Bearway to heaven
- Do 20 Tin soldiers
- Bearcrawl to first base
- Do 20 leg lifts
- Crawlbear back to home
- Repeato x5, then reverse plank for the 6 and 2 10 cts
Then, alternate between an exercise and running around the infield (easy pace from home to 1st, push along the curve, easy pace from 3rd to home)
- Plank Jacks x 25
- Derricks x10 each leg
- Jack rabbits x25
- Monkey Humpers x 50
CoT:
Gratefulness shared for Gronkins conversation with his mom going well, for safe travels back from beach trips for Jumbo and Martina
Jumbo shared about being challenged in his priority on loving his M well, and asked for accountability. Thanks for opening up!
Naked Man Moleskin:
Maybe the guy with the man bun should have led the hipster Q?