AO: Shadow
QiC: Curveball
Pax Count: 31
Pax List: Big Apple, Billboard, Bison, Box Checker, Chaingang, Curveball, Diablo, Dribble, Dubya, Fireballs, GreenBean, Hen House, HVAC, J, Manhole, Mulch Man, Novocaine, Radar, Rum Runner, Saltlick, Sasquatch, Scout, Slow-burn, Snake Oil, Suds, Switchboard, Team Mom, The Original, Wreck-It Ralph
FNG Count: 1
Downrange: Pusser
The Pax came out in force today. 31 men opened their eyes and began their day with a win. As always our story begins with the…
Warm up:
All IC.
20x SSH
15x Toy Soldier
15x Windmill
15x Low Slow Squat
15x Merkins 3 down – 1 up cadence (herein known as 3-1 IC)
Mosey
The Thang:
A brief stop at the benches
15x Dips (3-1 IC)
15x Merkins (3-1 IC)
Mosey down Vanderlyn and grab coupons – meet up at Vanderlyn valley. The name of the game is 11’s. Due to large numbers, PAX split between top and bottom of hill.
– Blockees at bottom of the hill
– Turkish Getups at the top
YHC cut it short to ensure PAX ended on time.
Return coupons and mosey back to benches for another round of dips and merkins (15x 3-1 IC)
Mosey back to AO
CoT:
After much mumble chatter about names being too nice lately, FNG was made an example of and bestowed the name Cinderalla – welcome to the ball.
Rambo has the Thursday Q.
Greenbean took us out in prayer.
Naked Man Moleskin:
YHC normally does a haiku here but has lots of meetings this AM and didn’t was afraid he’d forget the name of all the PAX. Stay tuned in slack and I’ll get one out there this evening.