AO: Shadow
QiC: Chaingang
Pax Count: 13
Pax List: Billboard, Box Checker, Curveball, Fireballs, Leon, Rambo, Saltlick, Slow-burn, Suds, The Original, Wreck-It Ralph
FNG Count: 0
Downrange: Sharktank was there
Warm O Rama
– 20x IC Side Straddle Hop
– 10x IC Monkey Humpers
– 10x IC Windmill
– 10x IC Bonnie Blairs
– 10x IC Cotton Picker
– BurpMerk 5x
Thang 1 – Getting there
– Mosey to Vermack Pool
Thang 2 – Laps
– Run a lap around parking lot, then 1x exercise, rinse and repeat through all exercises
– 1. Burp/Merk 5x
– 2. 20x Single Count Bonnie Blairs
– 3. 10x Burpos
– 4. 20x Single Count Monkey Humpers
– Mosey back to DHS with 15x Burpos at each intersection (3)
Thang 3
– Mosey to track
– Secure Coupon, take to Vanderlyn Dr
– 25x Murder Bunnies toward Vanderlyn
– 15x Squat Thrusts
– 15x Kettlebell swings
– 15x Blockees
– 15x Turkish Gettups
Everyone nearly completed this.
COT
– Rambo took us out, fantastic prayers