AO: Terminus
QiC: Martina
Pax Count: 8
Pax List: Buttercup, Credit, Gates, Gronkins, Gump, Martina, Reggie, Smalls
FNG Count: 0
Downrange:
Warm up:
15 SSH, Imperial Walkers, Don Quixotes, arm circles & bear hugs, OYO stretch
The Thang:
Carry coupon to the soggy meadow.
~300m run (across the meadow), 50 squats, 40 walking lunges, plank til PAX finish.
Run back across the meadow, 50 squats, 40 walking lunges, plank til PAX finish.
25x rows, grave diggers, coupon swings, curls, plank til PAX finish.
Rinse & repeat the above.
25m sprint x 2, 50m bear crawl, 20 4ct flutter kicks, 1m plank.
Rinse & repeat. Return to start.
CoT:
Gronk’s upcoming convo & PAX not with us today who are travelling, new parents, etc.
Naked Man Moleskin:
“I bet breakin’ up was easy in the ’90s” -Sam Hunt