AO: The Pulpit
QiC: Spike
Pax Count: 8
Pax List: Beetle, Credit, Croissant, Crutch, Ginger Bear, Johnny Football, Spike, Timex
FNG Count: 0
Downrange:
Warm up: 12 each in cadence: SSH, Weed Pickers, Imperial Walkers, Ray Lewis, Seal Clap
10 seconds of plank, move hands forward 6 inches, 10 seconds, repeat x 6 til you are almost flat on ground
The Thang:
Run to 10 yard line, do 10 burpees, sprint 90 yards to other end zone, do 1 merkin, jog back to 20 yard line (80 yards) for 9 burpees, sprint 80 yards to end zone, 2 merkins, repeat until 1 burpee and 10 merkins
Run to 25 yard line for 25 Stone Mountain pushups, Run backwards back to goal line
Run to 50 yard line for 50 SSH, Run backwards to goal line
Run 75 yards to other 25 for 75 butt kickers, Run backwards to goal line
Run 100 yards to other goal line for 100 Squats
Run to 25 yard line for 25 J Lo’s, run backwards to goal line
Run to 50 yard line for 50 Mountain Climbers, run backwards to goal line
Run 75 yards to other 25 yard line for 75 monkey humpers, run backwards to goal line
Run 100 yards to other goal line for 100 arm circles
Go to sideline
Run sideline to sideline for 22’s (2o merkins and 2 LBC’s)
Counting down by 2’s each time to 20 LBC’s and 2 merkins)