AO: Hot Tin Roof
QiC: Beetle
Pax Count: 9
Pax List: ABC, Bologna, Bunny, Forrest, Ginger Bear, Sgt. Pepper
FNG Count: 0
Downrange: T.O., Amber
Warm up:
Two rounds of 25 side straddle hop, 15 mtn climbers, 10 mercan, 10 standing lunge
The Thang:
set of pullups, 30 squat, another set of pullups, run to bottom of wooden staircase by ampitheater
20 mercans, run up stairs, bearcrawl across lot, up the next flight, 10 burpees
Repeat, reducing burpees by one each time. Finished after 6 burpees.