AO: Shadow
QiC: Dubya
Pax Count: 18
Pax List: Box Checker, Curveball, Dubya, GreenBean, Hen House, HVAC, J, Manhole, Novocaine, Potter, Radar, Saltlick, Scout, Snake Oil, Switchboard, Team Mom, Wreck-It Ralph, Zoom
FNG Count: 1
Downrange:
Warm up:
In the parking lot: IC
- Side Straddle Hop x 20
- Toy soldier x 15
- Cotton Picker x 15
- Merkin x 10
- 10 burpees OYO
The Thang:
Split into three groups – Fast/Medium/Slow: Cherokee to Saint Luke’s Parking Lot – new start location at corner of Womack and Vermack for little added burn
- 10 burpees OYO while waiting for the six
- Pair up for DORA!
- 100 Pushups, 200 LBCs, 300 Squats – combined total for the pair, in order
- One pax works, other runs from far Saint Luke’s parking lot to closest end of church building
- Extra burpees if you finish early
- Mosey to far side of church
- Grateful dead sequence – Merkins, Werkins, Diamond Merkins
Run back to school stop halfway down at Corners Drive for 10 burpees OYO
At the North side of the school circleup – wall sit while waiting on six
- In cadence
- Mountain Climber x 10 HOLD
- Merkin x10 (single count) HOLD
- Floyd Mayweather x 10 HOLD
- Plank x 30 seconds RECOVER
Mosey back to COT, 10 burpees OYO….and you’re done
CoT:
FNG (or FN”J”) Brice Polito, UGA alum, from Baton Rouge, LA…doing commercial real estate in Atlanta. Friend of Team Mom from Friday men’s group. Bunch of siblings doing cool stuff, both an LSU and UGA fan (if that’s a thing). Welcome to the group “J” – excited to have you!
Zoom took us out with a good word