AO: Hot Tin Roof
QiC: Jorts
Pax Count: 9
Pax List: Beetle, Bologna, Forrest, Ginger Bear, Jorts, Reggie, Sgt. Pepper
FNG Count: 0
Downrange: Half Pin and Tito (both local Pax not yet registered)
Warm up: All in cadence
- SSH x 15
- Don quixote x 10
- Seal claps x 10
- Merkins x 5
- Off count squats x 10
- Standing lunge x 5
- Reverse standing lunch x 5
The Thang: Mosey to the front of Galloway school
Starting on the left side at bottom of hill running up in front of the school and to the other entrance
Front left: 7 burpees to start, going down by 1 on each trip
In front of school: 10 merkins on way across, 10 squats on way back
Front right: 1 eight count body builder, going up by 1 on each trip up to 7
core exercises for the six
mosey to the ladies tees
15 walking lunges, run remainder of distance up the hill to crosswalk
10 walking lunges downhill, run remainder of distance downhill to ladies tee
5 walking lunges back up hill, run remaining distance up hill to crosswalk
21 full ups
Mary for time